1.4 mg (pregnant and lactating women) | Sensitive to heat, oxygen, humidity, and light, and very sensitive to alkaline pH | Essential for metabolism of fats and carbohydrates, energy metabolism for the nervous system and muscles* Riboflavin (Vitamin B2) | 1.3 mg
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[41] [42] Functional vitamin B 12 deficiency can also develop with heavy regular use of nitrous oxide N 2 O, also known as "laughing gas", by oxidizing the cobalt atom and inactivating the vitamin